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Sunday, June 25, 2017

PEANUT BUTTER BALL ENERGY BITES


1½ cups old fashion oat flakes
½ cup peanut butter
⅓ cup honey
½ cup mini M&M's*
½ tsp vanilla

*can also use mini chocolate chips, mini Reese’s Pieces or a combination of them.

Mix all together. Makes 16 balls.


Balmer's Peanut butter ball recipe
1 Cup quick Oats...

3/4cup Natural crunchy peanut butter
1/2 Cup GROUND dark chocolate (freeze before chopping or grating)
1/2 cup Ground flax seed
2 tbs. Local sourced honey

Sunday, June 11, 2017

SMOKED BURGERS


Cook to internal temp of 160 degrees

GRILLED
Smoke 4-5 minutes to establish fire
Close lid and preheat to 425 degrees
Depending on thickness of burger, cook 5-8 minutes per side.


SLOW SMOKED
2 lbs. beef
1 TBL Worcestershire
2 TBL seasoning
Mix and make 8 patties

Establish fire with lid open
Put patties on grill
Close lid
Smoke 2 hours without raising temp.
DO NOT FLIP