OVERNIGHT REFRIGERATOR OATMEAL OR SUMMER PORRIDGE (8 flavors)

BASIC INSTRUCTIONS

In a ½ pint jar or 1 cup container with lid

Add: ¼ cup uncooked old fashioned oats

3 oz yogurt

1/3 cup milk if using greek yogurt or ¼ cup milk if using regular yogurt

1.5 tsp chia seeds

 

Now decide what flavor you need and complete the recipe:

 

1.MANGO ALMOND

Add to on top of chia seeds

¼ tsp almond extract

1 tsp honey

Shake until well combined

Stir in ¼ cup diced mango (approx ½ a mango)

Refrigerate overnight or up to 2 days.

 

2.RASPBERRY VANILLA

Add to top of chia seeds

1 TBL raspberry jam

¼ tsp vanilla extract

Shake until well combined

Stir in 1/3 cup raspberries (enough to fill jar)

Refrigerate overnight or up to 2 days

 

3.BLUEBERRY MAPLE
add on top of chia seeds

2 tsp maple syrup

Shake until well combined

Stir in ¼ cup blueberries (enough to fill jar)

Refrigerate overnight or up to 2 days

4.APPLE CINNAMON
add on top of chia seeds

½ tsp cinnamon

1 tsp honey

¼ cup applesauce (enough to fill jar)

Shake until well combined

Refrigerate overnight or up to 2 days

 

5.MANDARIN ORANGE

Add on top of chia seeds

1 tsp honey

1 TBL orange marmalade

Shake until well combined

Stir in ¼ cup drained mandarin oranges

Refrigerate overnight or up to 2 days

 

6.CHERRY CHOCOLATE CHUNK

Add on top of chia seeds

1 tsp honey

½ tsp vanilla

Shake until well combined

Stir in 1 TBL chopped dark chocolate & ¼ cup chopped cherries (fresh or frozen)

Refrigerate overnight or up to 2 days

 

7.PUMPKIN PIE

Add on top of chia seeds

½ tsp pumpkin pie spice

2 tsp maple syrup

¼ cup pumpkin puree

Shake until well combined

Refrigerate overnight or up to 2 days

 

8.PEACH

Add on top of chia seeds

¼ tsp vanilla

1-2 TBL raspberry jam

Shake until well combined

Stir in ¼ cup chopped peaches

Refrigerate overnight or up to 2 days