SMOOTHIES

Basic recipe to make 2 smoothies

2 cups fruit (fresh or frozen)

1/2-1 cup yogurt (greek or regular, plain or flavored)

1/2 cup liquid (milk or juice)

Drizzle honey (1 tsp - 1 TBL for your desired sweetness)

Ice if using fresh fruit

All recipes below make 2 smoothies

Add 2 tsp flax seed or protein powder for a nutrition boost

CINNAMON STRAWBERRY

1 small ripe banana (optional)

1 cup frozen strawberries substitution Substitutions available

1 container (6 ounces) vanilla nonfat Greek-style yogurt

1/2 cup orange juice

1 TBL honey

1/2 tsp Ground Cinnamon

STRAWBERRY PEACH

1 1/2 cup milk
1 1/2 cup strawberries
1 1/2  peach
1/2 banana (optional)

1/2 cup greek yogurt (try vanilla, peach, strawberry or honey flavor)
drizzle of honey

PEACH COBBLER

2 cups peaches

3/4 cup milk

1/2 cup greek yogurt (try peach, vanilla, honey or strawberry flavor)

1/2 tsp cinnamon

1/2 tsp vanilla

3 TBL oats

Drizzle of honey

PEACH

2 peaches

8oz peach yogurt

1/2 cup orange juice

Drizzle honey

MANGO

2 cup frozen mango

1/2 cup greek yogurt (try vanilla, honey or peach flavor)

1/2 cup milk or vanilla milk

1 tsp vanilla

STRAWBERRY

10-12oz strawberries

1 cup greek yogurt (try vanilla, honey or strawberry flavor)

1/2 cup milk

Drizzle honey

MIXED BERRY

2 cups berries (raspberries, blueberries, strawberries)

1/2 cup yogurt

1 cup milk or orange juice

1 banana (optional)

Drizzle honey

BLUEBERRY MUFFIN

1/2 cup milk

4-6 oz yogurt (try vanilla, honey or blueberry flavor)

1/2 cup blueberries

1/2 banana

3 TBL oats

Splash of lemon juice